BE KIND to YOUR MIND
FREE MENTAL HEALTH TRAINING
COMMENCING SUMMER 2021

The coronavirus pandemic has rapidly swept across the world and is inducing a considerable degree of fear, worry and concern in the population at large and among certain groups in particular, such as older adults, care providers and people with underlying health conditions. In public mental health terms, the main psychological impact to date is elevated rates of stress or anxiety. As part of our community response, the Creating Sustainable Communities project is working with training partners to develop community training programs  on the mental health and psychosocial support aspects of COVID-19. We are pleased to partner up with Zest for Life Conselling & Training Services to begin roll-out of a range of community mental health courses focusing initially on promoting mental health and wellbeing during COVID-19. Theses courses offered initially via Zoom will be delivered by accredited trainers will be experiential in nature and contain tools and techniques suitable for use with service users. will commence during the summer of 2021 and we are now actively seeking enrolments from individuals and groups. 

Copy of MANAGING ANXIETY & PANIC DISORDE
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FREE 1 DAY COPING WITH ANXIETY WORKSHOP FOR INDIVIDUALS OR COMMUNITY GROUP MEMBERS

The Managing Anxiety in Covid 19 workshop is suitable for members of the public struggling with the daily challenge of anxiety.


Aim


Participants will be able to recognise symptoms,
and causes of anxiety, and learn helpful
strategies to manage their anxiety


Objectives


At the end of this workshop attendees will be
able to:


• Recognise anxiety and its causes.
• Identify the physical symptoms of anxiety
• Challenge unhelpful thinking patterns
• Understand anxious behaviours.
• Implement helpful tools to manage anxiety.
• Understand the impact of the Covid-19

  Pandemic on anxiety levels in our community

Please register online by clicking below or contact us at 028 38 317810. We intend to run this course over the summer of 2021 subject to demand. Download A4 Flyer here

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FREE 2 DAY WORKSHOP MANAGING ANXIETY/pANIC FOR CARE PROFESSIONALS & THERAPISTS

This 2 day workshop is designed to develop the practice of professional workers and those who wish to broaden their counselling skills, and learn to use CBT appropriately in their work.


Aims:
This workshop will enable practitioners to:


• Recognise the different types of Anxiety
Disorders such as, 
Generalised Anxiety Disorder, Specific Phobias and Social Anxiety Disorder.

• Identify and assess Anxiety/ Panic Disorder
• Use appropriate Cognitive interventions 
• Making ethical & informed decisions 

 

Objectives:

On completion of this workshop, participants will be
able to:


• Carry out Assessment Anxiety/ Panic Disorder.
• Use a treatment plan for Anxiety/ Panic Disorder.
• Use cognitive interventions alongside underpinning
theory.

Please register online by clicking below or contact us at 028 38 317810. We intend to run this course over the summer of 2021 subject to demand. Download A4 Flyer here

 
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MENTAL HEALTH TRAINING
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ZEST FOR LIFE COVID RELATED

MENTAL HEALTH TRAINING COURSES

About our trainers: Hazel Marsden (MBACP) and Lena Bambrick (MBACP) , are fully qualified, experienced, therapists/trainers, and are the directors of Zest For Life. Click here for more information on our trainers.

 

This FREE  training provided  by Zest for Life is psycho-educational and experiential in nature and packed with strategies suitable for staff to use with service users. 

The following 1 day courses are planned over the course of the next 12 months:

  • Rebuilding when your relationship ends.

  • Anger management

  • Coping with Depression

  • Managing Anxiety

  • Building Self Esteem

  • Communication, Confidence Building and Assertion Skills

  • Breaking The Cycle of violence

  • Making sense of Self Harm

Please register your interest in the above courses by clicking the form below.

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